2 teaspoons fine sea salt or 1¼ teaspoons table salt
½ teaspoon freshly ground black pepper or hot sauce
1 to 1½ cups lightly cooked or raw chopped vegetables, vegan cheese, or other quiche fillings
1 to 2 cloves of garlic, minced (optional, but really good)
Herbs of choice
Directions:
Preheat oven to 500°F (260°C), and grease the cups of a 12-count standard muffin tin with oil.
In a large bowl, whisk the flour, water, oil, salt and pepper until blended and smooth. Stir in the fillings (I used ⅔ cup chopped roasted peppers and ¾ cup steamed kale) and garlic, if using.
Divide the batter evenly among the prepared cups.
Bake for 12 minutes.
Crack open the oven door to release steam. Close the door and bake for 10 to 15 minutes longer, until golden brown.
Transfer the pan to a wire rack and cool for 15 minutes. Carefully remove the quiches from the pan. Serve warm or let them cool completely before serving.